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WEEKEND HEALTHY MEAL PLAN-converted

BY

 

28 COMMENTS

 

WEEKEND HEALTHY MEAL PLAN-converted

COMMENTS

  • Ng

    September 21, 2018., 11:50 am / Reply

    Thank you so much. This is very helpful

    • Dr Chinasa

      September 21, 2018., 12:08 pm / Reply

      You are most welcome

  • Debbie

    September 21, 2018., 12:30 pm / Reply

    Hey Doc, Thanks for sharing! Looking forward to doing 150 jumping jacks later tonight..

    • Dr Chinasa

      September 21, 2018., 12:51 pm / Reply

      yayyyy! I like that :)

  • Avwarute

    September 21, 2018., 12:36 pm / Reply

    Thanks so much

    • Dr Chinasa

      September 21, 2018., 12:51 pm / Reply

      You are most welcome

  • Ama

    September 21, 2018., 3:15 pm / Reply

    Hello Dr. How's your day.

    • Dr Chinasa

      September 21, 2018., 8:51 pm / Reply

      Fine thank you.

  • Ifeanyi

    September 21, 2018., 3:21 pm / Reply

    Weldone. Great one.

    • Dr Chinasa

      September 21, 2018., 8:51 pm / Reply

      thank youu

  • Sadiya

    September 21, 2018., 3:49 pm / Reply

    Thanks a lot doc, can't wait for the dance. 50 squats just to say thank you for this.

    • Dr Chinasa

      September 21, 2018., 8:50 pm / Reply

      yayyyyy! love this!

  • Nneoma

    September 21, 2018., 5:24 pm / Reply

    Thank You ,Doc

    • Dr Chinasa

      September 21, 2018., 8:50 pm / Reply

      you are most welcome

  • Amara

    September 21, 2018., 6:52 pm / Reply

    100 JJ done

    • Dr Chinasa

      September 21, 2018., 8:49 pm / Reply

      Yoooo!love this!

  • Ayomi

    September 21, 2018., 7:45 pm / Reply

    Just seeing this tonight. Thanks Doc! This is very helpful.

    • Dr Chinasa

      September 21, 2018., 8:49 pm / Reply

      my pleasure

  • Elizabeth Goma

    September 21, 2018., 8:16 pm / Reply

    Thanks for the tip doc. You're indeed a life saver

    • Dr Chinasa

      September 21, 2018., 8:50 pm / Reply

      you are most welcome

  • Onyinye Okeke

    September 22, 2018., 1:44 pm / Reply

    Quite helpful, Doc wey sabi! Daalu , Chukwu Gozie gi

  • Amara

    September 23, 2018., 1:48 pm / Reply

    Thank you so so much!

  • amaranwakire

    September 24, 2018., 8:03 am / Reply

    my doc coach saving lives since 1900,God bless you ,you make weight loss looks so easy and is working

  • Akinniyi Tumilara

    September 26, 2018., 12:53 pm / Reply

    Thanks coach. This is well appreciated

    • Dr Chinasa

      October 2, 2018., 10:20 pm / Reply

      Thanks for reading ma

  • Ify

    December 18, 2018., 8:10 pm / Reply

    Thank you ma'am for sharing be blessed.

  • Candy

    December 19, 2018., 7:27 pm / Reply

    Thanks for sharing

  • Vivamymakeovers

    January 13, 2019., 8:26 pm / Reply

    Thank you maami. Weekends are just something else

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