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Chika’s Musings

Hi, My name is Chika Attama. No, I am not a writer. I am a life student. In my almost 3 decades on earth, I can say I have had a near smooth run. God has always been there for me. But now, I have a challenge! No, it’s not financial, it’s not emotional, it’s […]

NIGERIAN CHILDREN MEAL PLAN BY ARIELLA FITNESS

I had a patient sometime ago. He was thirteen years old but looked twenty three. Trust me, this is not an exaggeration. Okay…maybe slightly, but he was really obese. The Mother said he had been complaining of pain in his chest for a while now. So…as part of the check up, i decided to slip […]

MEMORY BOOSTING SMOOTHIE RECIPE

 HAPPY NEW YEAR FAM!! Yes! I know! Please don’t say it! I am so sorry! So, since this 2019, I have been regular in taking smoothies. And I can confidently tell you that a lot has changed in my life! I used to take smoothies before oh. But now, I do it every day. No, […]

CHRISTMAS FITNESS

The Christmas season can be extremely busy and also extremely indulgent. Somehow, health and fitness is not actually one of Santa’s major priorities. It’s not surprising that many people struggle to maintain a healthy focus in December. You’ll probably identify with some of the following problems if your health and fitness takes a back seat: […]

DIET OR EXERCISE FOR WEIGHT LOSS

I get often asked this question a lot of times. Which is more important for Weight loss? Diet or Exercise?       Truth be told, despite both being very important, what you put into your mouth matters most. You see, for you to attain weight loss, you have to create a calorie deficit. Spending […]

EXERCISING BUT NOT LOOSING WEIGHT

  You have been giving a whole  1 hour daily exercising but nothing. Your dresses are not getting looser. Your arms still same size, and the scale! Oh the scale!! 🙁           What is going on? Why me? Why is the fat occupying permanent residency in my body? 🙁 NEWS FLASH! […]

My Weight loss Story- Ellaz

I have always been that chubby kid who went on to become that fat friend that never fit into the group and was mostly the odd one out. I grew to accept that I was born to be overweight because everyone said “not everyone is meant to be slim”. It felt like my fate I […]

SETTING WEIGHT LOSS GOALS

  The secret to achieving your goals in the end lies in the very beginning. So in other to successfully lose weight, you have to set realistic achievable results.       Realistic weight loss goals keep you focused. It will also motivate you to adapt a healthier lifestyle for the long term. Unrealistic weight […]

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