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MEAL PLAN

WEEKEND HEALTHY MEAL PLAN (free download)

If you have been on this healthy lifestyle journey for a while, you will agree with me that weekends can be toughest. Sometimes or maybe most times, we fall off the wagon on weekends.  But is it supposed to be so? This can happen especially when there is no adequate planning. I always say, planning […]

Healthy Oil-less Okro soup

This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the oil. Did i tell you i made the soup with less than N1000?   1 part of pre cooked Chicken/fish/beef (i used fish) + stock 1 teaspoon of peppersoup spices (usually sold in a blend) […]

Ramadan Healthy Meal Plan Guide

Another Fasting season is upon us. This meal plan idea was conceived by popular demand to help go through Ramadan without gaining weight. A fasting season is  a time for us to draw spiritually to God, and can also be a good time to draw closer to our healthy goals. Fasting can help you loose […]

Detox for Weight loss

These days, foods we eat are laden with lots of chemicals and preservatives. These toxins can have adverse effects on our bodies. Thus the need for a detox. A detox is a form of cleansing, getting rid of toxins in the body.   The liver and kidneys are the body’s detoxifying organs. However, it is […]

Santa Body Meal plan!

Hey lovelies! Compliments of the season to you all!! This is a season to be joyful. A season for giving.   That is why I am giving out this meal plan though on popular demand by the wonderful dedicated ladies on the ‘get your santa body Challenge”. Please if you have tried out any of […]

NIGERIAN DETOX MEAL PLAN

Hey Hey Lovelies!! I have attached a Detox Meal plan for you to try out. If you are Nigerian in Nigerian, you do not have to break the bank trying to lose weight! You know our economy na.   So Just download, read the instructions and plan to take charge of your health today. Please share […]

MEAL PLAN FOR THE BUSY NIGERIAN MUM

Knowing what to eat and when to eat it is a typical challenge faced by a lot of people in Nigeria.  The common notion is, “i don,t know what else to eat asides from rice”. We are blessed with a lot of food.  Look around you. Remember, When it comes to eating healthy, portion control […]

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Meal Plan

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