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CATEGORY ARCHIVES

FOODS

BENEFITS OF EATING CUCUMBERS

Cucumbers are vegetables that grow most part of the year. If you are in Nigeria, Cucumbers are available almost all year round.   The benefits of cucumbers are numerous.   Cucumbers are good sources of Vitamins B1, C and K They are rich in Copper, Magnesium, and Potassium Keeps you hydrated because it is made […]

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Low Fat Mango Acha Bread

This bread was so moist , super yummy and very filling too.  And hey, mangoes are in season. And they are cheap too ???     We have acha (fonio) flour in stock. Just call 0902 271 3581 to order.     Ingredients 1 teaspoon baking soda 1 cup of blended mango into puree (about 2 […]

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Detox for Weight loss

These days, foods we eat are laden with lots of chemicals and preservatives. These toxins can have adverse effects on our bodies. Thus the need for a detox. A detox is a form of cleansing, getting rid of toxins in the body.   The liver and kidneys are the body’s detoxifying organs. However, it is […]

CHEAT DAY OR CHEAT MEAL

    The term “cheat day” is used a lot in the weight loss cycle. This is a day set apart, when someone on a weight loss journey will eat something “non-weight loss compliant”.       Now pardon me oh, I don’t get the reason why you have to have a day to eat […]

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I LOVE SMALL CHOPS

Presently, there is no event that takes place in Nigeria, or even a Nigerian party in Obodo oyibo (white man’s land), that does not have small chops served as appetizer. Small chops has different grades. Some are more enticing with extras than other. However as long as its small chops, it’s hard for me to […]

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How to overcome emotional eating

Hello Tribe, My name is Chinasa and I am an emotional eater.   For those of us that don’t know what this means, an emotional eater is one that turns to food for consolation when on an emotional roller coaster or when under stressful conditions. Research has shown that under stressful conditions, the human body […]

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Weightloss on a budget

So, if you are an average Nigerian in Nigeria, you will definitely be feeling the heat circulating currently. Cries of Inflation and hard economy are everywhere. Cost of living is so high that a lot of people are just living each day as it comes. It’s challenging, Yes. At times like these most people are […]

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5 Goals to Losing Weight

    Keep portions smaller than your fist. It’s easy to overeat when you have too much food on your plate. Smaller portions help prevent overeating. Overeating can make health problems worse, especially if you have diabetes. One way to control overeating is to reduce portion sizes when you eat. For most foods, a reasonable […]

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Whole wheat peppered pizza

The things we can do with what we have are amazing. The question is, are you stocking your house with healthy variants? Firstly, always have whole wheat flour at home. You can buy the wheat grains at any open market, and right there, you will see a miller to grind it.  Substituting your white flour […]

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Acha (Fonio) – Nigerian food for weight loss

  Acha also known as ‘hungry rice’  (or Fonio in Europe, Digitaria exilis) is one food very common in the northern part of Nigeria. This enriched grain is so full of nutrients and very good for weight loss. An added advantage is that it has low glycemic index, thus making it favorable for diabetics. 100g […]

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