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FOODS

Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)

To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there is no better time to maintain a healthy lifestyle like during fasting. It can be incredibly hard, but a little positive mental attitude goes a long way because most of the battle is in the […]

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WANT TO LOSE WEIGHT? EAT EGGS!

Eggs are one of the healthiest food you can eat if you want to lose weight. They are nutrient- packed, rich in protein healthy fats and lots of vitamins and minerals especially the yolk. Yes! i said it…the yolk! Over the years, eggs have been termed that ‘evil cousin’ that causes a lot of bad […]

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WEEKEND HEALTHY MEAL PLAN (free download)

If you have been on this healthy lifestyle journey for a while, you will agree with me that weekends can be toughest. Sometimes or maybe most times, we fall off the wagon on weekends.  But is it supposed to be so? This can happen especially when there is no adequate planning. I always say, planning […]

SLEEP AND WEIGHT LOSS

So you have been trying to lose weight but it seems no matter what you do, it doesn’t work in your favor! You cant place your finger on what exactly the problem may be? Hey! Wait…How many hours did you sleep last night?  You may be SLEEP DEPRIVED! What does that even mean? Well, research […]

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Healthy Oil-less Okro soup

This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the oil. Did i tell you i made the soup with less than N1000?   1 part of pre cooked Chicken/fish/beef (i used fish) + stock 1 teaspoon of peppersoup spices (usually sold in a blend) […]

BENEFITS OF EATING CUCUMBERS

Cucumbers are vegetables that grow most part of the year. If you are in Nigeria, Cucumbers are available almost all year round.   The benefits of cucumbers are numerous.   Cucumbers are good sources of Vitamins B1, C and K They are rich in Copper, Magnesium, and Potassium Keeps you hydrated because it is made […]

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