How To Boost Your Immunity (1)
There is no better time to choose to be healthy than these covidian times. I am certain we have been following the news and all the preventive measures that has been advised. Maintain social distancing (I like to call that physical distancing, because thanks to technology, we are socially connected😊) Wash your hands for […]
Carrot Detox Juice
Have i said happy new year to you all? HAPPY 2020 *inserts jumps and hugs* Can you tell i am excited? To be able to sustain your healthy lifestyle journey, you have to eat according to your budget. One tip i always recommend is that you eat fruits and foods in season. When a food […]
START 2020 STRONG!
Merry Merry Christmas to you! This is a season to be merry and naturally comes with plenty of food. Oh my God! I am already thinking of the jollof rice and small chops for this Christmas. Are you thinking what I am thinking? That is exactly the reason why we have come up […]
PROCESSED MEAT AND CANCER: Are you fueling health or sickness?
The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Processed meat refers to meat that has been transformed […]
INTERMITTENT FASTING FOR THE NIGERIAN (with sample meal plan)
There seems to be a current wave on Intermittent Fasting (IF) going on, however, IF has been in existence for so long. I remember when I decided to embark on the healthy lifestyle/ weight loss journey over eight years ago, that was one of the approaches I applied for sustainable weight loss. And I still […]
FREE STAY-HEALTHY CALENDAR FOR JUNE (Download)
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each other. How far have you gone on your healthy lifestyle journey? You see, i understand that this lifestyle may seem had but you have to live intentionally. You can make it work. That is why […]
Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)
To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there is no better time to maintain a healthy lifestyle like during fasting. It can be incredibly hard, but a little positive mental attitude goes a long way because most of the battle is in the […]
GETTING RID OF VISCERAL FAT (AKA BELLY FAT)
I want you to think of your belly fat like a bank account. But instead of storing money, it stores fat. Like plenty fat. If you spend more than you’re earning, eventually you’ll run out of money. In much the same way, getting rid of visceral fat is all about creating an energy […]
WANT TO LOSE WEIGHT? EAT EGGS!
Eggs are one of the healthiest food you can eat if you want to lose weight. They are nutrient- packed, rich in protein healthy fats and lots of vitamins and minerals especially the yolk. Yes! i said it…the yolk! Over the years, eggs have been termed that ‘evil cousin’ that causes a lot of bad […]
WEEKEND HEALTHY MEAL PLAN (free download)
If you have been on this healthy lifestyle journey for a while, you will agree with me that weekends can be toughest. Sometimes or maybe most times, we fall off the wagon on weekends. But is it supposed to be so? This can happen especially when there is no adequate planning. I always say, planning […]