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CATEGORY ARCHIVES

FITNESS

Making lifestyle changes that last

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]

Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)

To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there is no better time to maintain a healthy lifestyle like during fasting. It can be incredibly hard, but a little positive mental attitude goes a long way because most of the battle is in the […]

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Fitness, Foods

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MINDSET FOR WEIGHT LOSS

Do you know successful weight loss starts in the mind? We do everything to lose weight. We get into some kind of exercise routine and even invest in a weight loss program. Some people even deprive their bodies of foods like meat or carbs just to lose weight.     Its amazing how we resort […]

Social Media for Weight loss

Social media has changed our lives dramatically. Positive or Negative, it depends on the individual.   We technically spend a lot of time connecting on one social media platform or another. However, I have discovered that all of social media platforms have some sort of weight loss inspiration.  Now it depends on you to determine […]

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Fitness

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SLEEP LESS, WEIGH MORE

Do you know being short on sleep can really affect your weight?  While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.   Poor sleep isn’t the only factor in weight gain, of course—there are several, including your genetics, your diet and exercise habits, your stress, and your health conditions. But […]

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Fitness, Gist

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