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CATEGORY ARCHIVES

CHALLENGE

Making lifestyle changes that last

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]

MINDSET FOR WEIGHT LOSS

Do you know successful weight loss starts in the mind? We do everything to lose weight. We get into some kind of exercise routine and even invest in a weight loss program. Some people even deprive their bodies of foods like meat or carbs just to lose weight.     Its amazing how we resort […]

SKIP YOUR WAY TO GOOD HEALTH

Did you skip as a child? Jump rope,  Anybody? It is time to get back to it. Life gets so busy most of the time that we forget to exercise. But i am sure you know the many great benefits of exercising. Including improving heart health. So why are you not exercising? You can easily […]

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Challenge, Fitness

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October Skip Challenge

Hey lovelies, Been a minute! Mehn! Life has happened since my last post. Let me not bore you however with plenty stories joor. So the year ends in 90 days! Yes, you read right. 90 days! Are you anywhere close to your dream body? When last did you exercise? If you have been dulling, then […]

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4 COMMENTS

 

Challenge

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NIGERIAN DETOX MEAL PLAN

Hey Hey Lovelies!! I have attached a Detox Meal plan for you to try out. If you are Nigerian in Nigerian, you do not have to break the bank trying to lose weight! You know our economy na.   So Just download, read the instructions and plan to take charge of your health today. Please share […]

GET YOUR SANTA BODY CHALLENGE

Hey people!! The year is already over. How far have you grown fitness wise? The goals you set for yourself this 2015, did you achieve it? So you have been trying to loose weight since January, and you have failed. Do you think you have been doing something wrong? But, of course!   The thing […]

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29 COMMENTS

 

Challenge

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September 60km Run challenge

Oh my! seems like just yesterday we were saying ‘happy new year’ to each other. And September is already here. What were your resolutions for 2015? Did you start this year with a resolve to be in the best shape of your life? Are you fulfilling/fulfilled that intention? if you have, thumbs up! If you […]

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Challenge

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