Have i said happy new year to you all?
HAPPY 2020 *inserts jumps and hugs*
Can you tell i am excited?
To be able to sustain your healthy lifestyle journey, you have to eat according to your budget. One tip i always recommend is that you eat fruits and foods in season. When a food is in season it is relatively cheaper.
So yes, adjust your taste buds to suit your pocket size. 🙂
Presently, carrots are in season and i have been blending and juicing up a storm with it. As in, N200 carrots can be a whole lot of juice.
Before you say, Oh Doc, I don’t have a juicer…Don’t worry. You can use your blender and achieve similar results. Just blend and sieve through a mesh cloth (that cloth for sieving akamu).
You see eh, this recipe i am about to share, you have to try it and tell me how you feel. The amazing part is that it can be a meal replacement. Yes, it is actually very filling.
1.5 cup of diced pineapples
1 inch of ginger
1 tsp of dry turmeric or 1/2 inch of fresh turmeric
1 peeled orange
1/2 tsp of cinnamon
A pinch of cayenne pepper ( or cameroon pepper)
Juice all OR Blend and sieve.
Tell me how you enjoyed it and how your body feels. Its an excellent detox juice.
Remember, it can be a meal replacement.
…ehen…do not forget to share this with someone else ok? Please…*crosses hands*
I will be expecting your comment.:)
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