Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)
Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits not just in weight loss but in maintaining a healthy lifestyle. It is simply an eating pattern that helps you to take in fewer calories in a day. Intermittent fasting is you choosing to […]
RAPE: The Epidemic?
WHAT IS RAPE?? Rape is when sexual intercourse is NON-CONSENSUAL (not agreed upon) or one or more person(s) forces another person to have sex against his or her will. Rape includes intercourse in the vagina, anus or mouth. IS THERE AN EPIDEMIC OF RAPE ASSAILANTS IN NIGERIA?? In 2015, UNICEF reported that one in four […]
DO YOU KNOW YOU CAN LOSE WEIGHT BY WALKING?
Walking is one of the most underrated exercises ever, especially when it comes to losing weight. But, trust me when i say, if you want to lose weight, walking may be the routine for you. It is very low impact so anyone at any age and no matter how busy you are, can actually embark […]
WHAT EXACTLY IS YOUR PROBLEM?
If you have been following the news, especially in this coronavirus era, you may have heard the name, Dr Fauci. Well, he is one of the world’s most trusted experts on diseases and America’s Infectious disease leading man. You can find more about him here. So there is his equivalent in China- Dr Nanshan. He […]
HOW TO BOOST YOUR IMMUNITY 2
To effectively shield the body against COVID-19 and other viruses for that matter, you need to actively boost and keep boosting your immune system. Click HERE to read the first part of ‘How to boost your immunity 1’ Greens: these include your spinach, ugu, kale, collard green, shoko. These greens are packed with antioxidants […]
How To Boost Your Immunity (1)
There is no better time to choose to be healthy than these covidian times. I am certain we have been following the news and all the preventive measures that has been advised. Maintain social distancing (I like to call that physical distancing, because thanks to technology, we are socially connected😊) Wash your hands for […]
OVERWEIGHT AND COVID-19
Did you know that the WHO has highlighted non communicable diseases example diabetes, hypertension, cancers e.t.c as a risk factor for becoming seriously ill with COVID-19? Recent studies have shown that overweight and obesity are also likely to be risk factors for worse outcomes in those infected by COVID-19. Data from the UK showed that […]
Health Tips in the Pandemic
Fam, It has been a tough couple of days…or what do you think? The world has been boxed into a situation of watch and pray. Or maybe, watch, stay at home and pray. Now while you stay at home, what are you eating? What are you drinking? What measures are you taking to ensure […]
10- Minute Walk For A Healthier You
Do you know you can walk for 10 minutes and still yield tremendous fitness results? Yes! a 10- minute walk, over time, can significantly reduce your cholesterol level, improve your heart health, improve your mood and you may even lose some weight when combined with a healthy eating plan. Whether you decide to […]
I HAD THE MOST DELICIOUS CAKE FOR VALENTINE. BUT…
Hi Fam! Happy Post Valentine to you! Have you been staying healthy? What have you been up to? Let me gist you how my valentine went. So, because it was valentine, I decided to order myself a small cake. This cake is one of the most delicious cakes in Lagos. As in trust me […]