IE Warning
YOUR BROWSER IS OUT OF DATE!

This website uses the latest web technologies so it requires an up-to-date, fast browser!
Please try Firefox or Chrome!
 
 
 

MINDSET FOR WEIGHT LOSS

Do you know successful weight loss starts in the mind? We do everything to lose weight. We get into some kind of exercise routine and even invest in a weight loss program. Some people even deprive their bodies of foods like meat or carbs just to lose weight.     Its amazing how we resort […]

Social Media for Weight loss

Social media has changed our lives dramatically. Positive or Negative, it depends on the individual.   We technically spend a lot of time connecting on one social media platform or another. However, I have discovered that all of social media platforms have some sort of weight loss inspiration.  Now it depends on you to determine […]

BY

 

0 COMMENT

 

Fitness

Read more →

SLEEP LESS, WEIGH MORE

Do you know being short on sleep can really affect your weight?  While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.   Poor sleep isn’t the only factor in weight gain, of course—there are several, including your genetics, your diet and exercise habits, your stress, and your health conditions. But […]

BY

 

2 COMMENTS

 

Fitness, Gist

Read more →

WANT TO LOSE WEIGHT? EAT EGGS!

Eggs are one of the healthiest food you can eat if you want to lose weight. They are nutrient- packed, rich in protein healthy fats and lots of vitamins and minerals especially the yolk. Yes! i said it…the yolk! Over the years, eggs have been termed that ‘evil cousin’ that causes a lot of bad […]

BY

 

6 COMMENTS

 

Foods

Read more →

WEEKEND HEALTHY MEAL PLAN (free download)

If you have been on this healthy lifestyle journey for a while, you will agree with me that weekends can be toughest. Sometimes or maybe most times, we fall off the wagon on weekends.  But is it supposed to be so? This can happen especially when there is no adequate planning. I always say, planning […]

You can get it if you really want

Have you ever worked so hard at something, put in your best efforts then failed? As in grand style kind of failing!  Well, it has happened to me so many times in my 30- something years on earth. So many times.. Especially on this weight loss journey   When i have a target, i always […]

I AM TIRED

I have been on this weight loss/healthy lifestyle matter for over 10 years now, since after my 1st baby.  I have tried all diets known to man. From Cabbage soup diet, to liquid diet  and up to the ketogenic diet. Truthfully i always put in my best and i lose a lot of weight. But […]

TIME: JULY 31ST

Wow! Its already the last day of July 2018! Its been a really long time since i posted here. Did you miss me? 🙂 Please who else feels like Christmas was just last week? Time. Time. The sad thing is time wasted can never be regained. Did you make a resolution in January that you […]

SLEEP AND WEIGHT LOSS

So you have been trying to lose weight but it seems no matter what you do, it doesn’t work in your favor! You cant place your finger on what exactly the problem may be? Hey! Wait…How many hours did you sleep last night?  You may be SLEEP DEPRIVED! What does that even mean? Well, research […]

BY

 

0 COMMENT

 

Fitness, Foods

Read more →