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WHY ARE YOU NOT LOSING WEIGHT?

Have you tried to lose weight and despite all your efforts, it seems like village people are on your matter? Have you worked so hard to shed that belly fat but it is like an unshakable mountain? Then i have something for you… Why Are You Not Losing Weight Click the Image to get your […]

Carrot Detox Juice

Have i said happy new year to you all? HAPPY 2020 *inserts jumps and hugs* Can you tell i am excited? To be able to sustain your  healthy lifestyle journey, you have to eat according to your budget. One tip i always recommend is that you eat fruits and foods in season. When a food […]

ENDING 2019 WITHOUT CHUKWUMA

    I had known *Chukwuma for seven months. When we first met, he was a newly diagnosed hypertensive on three different anti hypertensive medications. Some weeks ago, he came in with a poorly controlled blood pressure (190/120 mmHg)  and I counselled him again on lifestyle modification. So, you see, Chukwuma is a business man […]

GUIDE TO SETTING SMART HEALTH GOALS

Compliments of the season to you. I hope you are well rested this holiday. The holidays are a good time to bond with family and friends. There are usually a lot of parties and events to attend. Yes! you are allowed to let your hair down please! However, i just want to remind you to […]

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Fitness

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START 2020 STRONG!

Merry Merry Christmas to you!   This is a season to be merry and naturally comes with plenty of food. Oh my God!  I am already thinking of the jollof rice and small chops for this Christmas. Are you thinking what I am thinking?   That is exactly the reason why we have come up […]

Ladies Only: It is time to BLOOM!

Hey Fam! It seems like forever i was last here. How have you been? What have you been up to? Mehn, on my ends, a lot has happened. So many ups and downs, but hey, isn’t that what life is all about? It doesn’t matter how many times you fall, what matters is getting up […]

PROCESSED MEAT AND CANCER: Are you fueling health or sickness?

The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Processed meat refers to meat that has been transformed […]

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Foods

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I AM WEAK

Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I ask myself a lot more questions than I have ever done in my life. “Am I living my purpose?” “Am I doing what I was meant to do?” “Am I supposed to be doing more […]

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