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NIGERIAN CHILDREN MEAL PLAN BY ARIELLA FITNESS

I had a patient sometime ago. He was thirteen years old but looked twenty three. Trust me, this is not an exaggeration. Okay…maybe slightly, but he was really obese. The Mother said he had been complaining of pain in his chest for a while now. So…as part of the check up, i decided to slip […]

MEMORY BOOSTING SMOOTHIE RECIPE

 HAPPY NEW YEAR FAM!! Yes! I know! Please don’t say it! I am so sorry! So, since this 2019, I have been regular in taking smoothies. And I can confidently tell you that a lot has changed in my life! I used to take smoothies before oh. But now, I do it every day. No, […]

CHRISTMAS FITNESS

The Christmas season can be extremely busy and also extremely indulgent. Somehow, health and fitness is not actually one of Santa’s major priorities. It’s not surprising that many people struggle to maintain a healthy focus in December. You’ll probably identify with some of the following problems if your health and fitness takes a back seat: […]

MINDSET FOR WEIGHT LOSS

Do you know successful weight loss starts in the mind? We do everything to lose weight. We get into some kind of exercise routine and even invest in a weight loss program. Some people even deprive their bodies of foods like meat or carbs just to lose weight.     Its amazing how we resort […]

Social Media for Weight loss

Social media has changed our lives dramatically. Positive or Negative, it depends on the individual.   We technically spend a lot of time connecting on one social media platform or another. However, I have discovered that all of social media platforms have some sort of weight loss inspiration.  Now it depends on you to determine […]

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Fitness

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SLEEP LESS, WEIGH MORE

Do you know being short on sleep can really affect your weight?  While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.   Poor sleep isn’t the only factor in weight gain, of course—there are several, including your genetics, your diet and exercise habits, your stress, and your health conditions. But […]

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Fitness, Gist

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WANT TO LOSE WEIGHT? EAT EGGS!

Eggs are one of the healthiest food you can eat if you want to lose weight. They are nutrient- packed, rich in protein healthy fats and lots of vitamins and minerals especially the yolk. Yes! i said it…the yolk! Over the years, eggs have been termed that ‘evil cousin’ that causes a lot of bad […]

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Foods

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WEEKEND HEALTHY MEAL PLAN (free download)

If you have been on this healthy lifestyle journey for a while, you will agree with me that weekends can be toughest. Sometimes or maybe most times, we fall off the wagon on weekends.  But is it supposed to be so? This can happen especially when there is no adequate planning. I always say, planning […]

You can get it if you really want

Have you ever worked so hard at something, put in your best efforts then failed? As in grand style kind of failing!  Well, it has happened to me so many times in my 30- something years on earth. So many times.. Especially on this weight loss journey   When i have a target, i always […]