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LIVING IN LAGOS

I got married five years ago and had to move to Lagos where Le’hubs lived.   You see ehh, I was born and brought up in Jos, Plateau State. Now, just google Jos. That is one place in Nigeria that is like Obodo Oyibo (White Man’s Land).  Everybody knows everybody.  One person gets married and […]

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Gist

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DILEMMA OF PASSIONS – 2

Continued from HERE.  Our passions were rising. We had a lot of fit sessions together in the gym and were always willing to try out a new healthy food spot together….We truly enjoyed each other’s company.   Then Nnamdi, my fiancé, decided to start coming to the gym with me. I was spooked. I had […]

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Musings, Series

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DILEMMA OF PASSIONS- 1

How can I be in love with someone who belongs to someone else?     I was about to get into the bus on that sunny afternoon at Obalende when I tripped over. Somehow, he was right behind me and he caught my fall. I thanked him, but his striking build captivated me immediately.   […]

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Musings, Series

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FIT FOR SEX – The Series (1)

    Dear Dr Chinasa, No one sees the heaviness in my heart. No one understands. I have tried… tried so hard. But I am tired.   Oh yes! I have done everything in the book.  But then, I failed. Or, should I say, they all failed me. Drugs, teas, exercises, herbs… none seemed to […]

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Series

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LOVE AND WEIGHT LOSS – THE SEQUEL

Read  PART 1 HERE and PART 2 HERE The scales fell off my eyes. How could love hurt so bad? Bola said he loved me. How could I feel so much pain? He didn’t call me back. He didn’t send any emails. Oh…. I did. I called, and called, and called. Yes, I was blinded […]

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Fitness, Series

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LOVE AND WEIGHTLOSS 2

Continued from previous post.   I loved Bola with all my heart. I have never felt what i felt with him, with anyone. He was my soul mate. Bola knew the right things to tell me at any time. He just didn’t understand why I had to have my last meal at 7pm and wake […]

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Fitness, Series

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LOVE AND WEIGHT LOSS

As a young teenager, I have always been overweight . Somehow, I assumed it was in my genes to be “big”. Big bones, big body.So it’s genetic. Or so I thought…. Until I fell really sick. And the doctor said I should try loosing weight. I started working on my meal portions, tried exercising a […]

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Fitness

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BENEFITS OF EATING CUCUMBERS

Cucumbers are vegetables that grow most part of the year. If you are in Nigeria, Cucumbers are available almost all year round.   The benefits of cucumbers are numerous.   Cucumbers are good sources of Vitamins B1, C and K They are rich in Copper, Magnesium, and Potassium Keeps you hydrated because it is made […]

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Foods

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TEMPTATIONS OF A FITMUM

Kai! This healthy journey is not an easy something. So, I went for an event this past Sunday. The name of the event had the word “cocktails” in it. Immediately, I knew there will be small chops.   I had mixed feelings. I prayed for self control. I prayed against the spirit of gluttony. Then […]

DIET OR EXERCISE FOR WEIGHT LOSS

I get often asked this question a lot of times. Which is more important for Weight loss? Diet or Exercise?       Truth be told, despite both being very important, what you put into your mouth matters most. You see, for you to attain weight loss, you have to create a calorie deficit. Spending […]

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