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You can get it if you really want

Have you ever worked so hard at something, put in your best efforts then failed? As in grand style kind of failing!  Well, it has happened to me so many times in my 30- something years on earth. So many times.. Especially on this weight loss journey   When i have a target, i always […]

I AM TIRED

I have been on this weight loss/healthy lifestyle matter for over 10 years now, since after my 1st baby.  I have tried all diets known to man. From Cabbage soup diet, to liquid diet  and up to the ketogenic diet. Truthfully i always put in my best and i lose a lot of weight. But […]

TIME: JULY 31ST

Wow! Its already the last day of July 2018! Its been a really long time since i posted here. Did you miss me? 🙂 Please who else feels like Christmas was just last week? Time. Time. The sad thing is time wasted can never be regained. Did you make a resolution in January that you […]

SLEEP AND WEIGHT LOSS

So you have been trying to lose weight but it seems no matter what you do, it doesn’t work in your favor! You cant place your finger on what exactly the problem may be? Hey! Wait…How many hours did you sleep last night?  You may be SLEEP DEPRIVED! What does that even mean? Well, research […]

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Fitness, Foods

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SKIP YOUR WAY TO GOOD HEALTH

Did you skip as a child? Jump rope,  Anybody? It is time to get back to it. Life gets so busy most of the time that we forget to exercise. But i am sure you know the many great benefits of exercising. Including improving heart health. So why are you not exercising? You can easily […]

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Challenge, Fitness

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Oh Happy Day!

Oh happy day, Oh happy day… Finally i have gotten to my second post of the year. I have so procrastinated this post. Well, i wont exactly say it was procrastination… but i almost felt i had nothing to blog about. My life has somewhat been so busy of late, i have so much i […]

HAPPY NEW YEAR

Its amazing how time flies. This is actually my first post this year 2018 on this blog. So permit me to shout HAPPY NEW YEAR TO YOU ALL MY LOVELIES. We are already in the 2nd quarter of the year and i hope the 1st quarter was good for you all.   OK…So for all […]

Healthy Oil-less Okro soup

This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the oil. Did i tell you i made the soup with less than N1000?   1 part of pre cooked Chicken/fish/beef (i used fish) + stock 1 teaspoon of peppersoup spices (usually sold in a blend) […]