Ladies Only: It is time to BLOOM!
Hey Fam! It seems like forever i was last here. How have you been? What have you been up to? Mehn, on my ends, a lot has happened. So many ups and downs, but hey, isn’t that what life is all about? It doesn’t matter how many times you fall, what matters is getting up […]
PROCESSED MEAT AND CANCER: Are you fueling health or sickness?
The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Processed meat refers to meat that has been transformed […]
I AM WEAK
Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I ask myself a lot more questions than I have ever done in my life. “Am I living my purpose?” “Am I doing what I was meant to do?” “Am I supposed to be doing more […]
INTERMITTENT FASTING FOR THE NIGERIAN (with sample meal plan)
There seems to be a current wave on Intermittent Fasting (IF) going on, however, IF has been in existence for so long. I remember when I decided to embark on the healthy lifestyle/ weight loss journey over eight years ago, that was one of the approaches I applied for sustainable weight loss. And I still […]
Making lifestyle changes that last
You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]
Chika’s Musings: Fitfam Palava
I began my masters, and was studying enjoyment side by side. Don’t get me wrong, I took my studies seriously. I just know how to manage both of them well. Enjoyment took me from a size 10 to a 12/14. But then, in my mind, “I still dey ok”. […]
FREE STAY-HEALTHY CALENDAR FOR JUNE (Download)
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each other. How far have you gone on your healthy lifestyle journey? You see, i understand that this lifestyle may seem had but you have to live intentionally. You can make it work. That is why […]
Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)
To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there is no better time to maintain a healthy lifestyle like during fasting. It can be incredibly hard, but a little positive mental attitude goes a long way because most of the battle is in the […]
Hi, My name is Chika Attama. No, I am not a writer. I am a life student. In my almost 3 decades on earth, I can say I have had a near smooth run. God has always been there for me. But now, I have a challenge! No, it’s not financial, it’s not emotional, it’s […]
Losing Weight but Not Losing Weight on the scale?
You have been on the weight loss journey, and you have been weighing yourself pretty regularly… well, because it is the normal thing to do. However, you are not losing weight on the scale! I am sorry to disappoint you, but your weight is not just a number but something that can actually change the […]