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Healthy Oil-less Okro soup

This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the oil. Did i tell you i made the soup with less than N1000?   1 part of pre cooked Chicken/fish/beef (i used fish) + stock 1 teaspoon of peppersoup spices (usually sold in a blend) […]

PASSION TO PROFIT: My Story

  If someone had told me ten years ago (when I was jumping up and down markets selling ‘second hand’ clothes, eating from every buka and studying at midnight with  ‘orobo’ size soda and chocolates by my side) that Fitness would be a passion…I would have slapped that person back to reality.     I couldn’t even […]

LIVING IN LAGOS

I got married five years ago and had to move to Lagos where Le’hubs lived.   You see ehh, I was born and brought up in Jos, Plateau State. Now, just google Jos. That is one place in Nigeria that is like Obodo Oyibo (White Man’s Land).  Everybody knows everybody.  One person gets married and […]

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6 COMMENTS

 

Gist

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DILEMMA OF PASSIONS – 2

Continued from HERE.  Our passions were rising. We had a lot of fit sessions together in the gym and were always willing to try out a new healthy food spot together….We truly enjoyed each other’s company.   Then Nnamdi, my fiancé, decided to start coming to the gym with me. I was spooked. I had […]

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Musings, Series

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DILEMMA OF PASSIONS- 1

How can I be in love with someone who belongs to someone else?     I was about to get into the bus on that sunny afternoon at Obalende when I tripped over. Somehow, he was right behind me and he caught my fall. I thanked him, but his striking build captivated me immediately.   […]

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11 COMMENTS

 

Musings, Series

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FIT FOR SEX – The Series (1)

    Dear Dr Chinasa, No one sees the heaviness in my heart. No one understands. I have tried… tried so hard. But I am tired.   Oh yes! I have done everything in the book.  But then, I failed. Or, should I say, they all failed me. Drugs, teas, exercises, herbs… none seemed to […]

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5 COMMENTS

 

Series

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LOVE AND WEIGHT LOSS – THE SEQUEL

Read  PART 1 HERE and PART 2 HERE The scales fell off my eyes. How could love hurt so bad? Bola said he loved me. How could I feel so much pain? He didn’t call me back. He didn’t send any emails. Oh…. I did. I called, and called, and called. Yes, I was blinded […]

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Fitness, Series

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LOVE AND WEIGHTLOSS 2

Continued from previous post.   I loved Bola with all my heart. I have never felt what i felt with him, with anyone. He was my soul mate. Bola knew the right things to tell me at any time. He just didn’t understand why I had to have my last meal at 7pm and wake […]

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14 COMMENTS

 

Fitness, Series

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LOVE AND WEIGHT LOSS

As a young teenager, I have always been overweight . Somehow, I assumed it was in my genes to be “big”. Big bones, big body.So it’s genetic. Or so I thought…. Until I fell really sick. And the doctor said I should try loosing weight. I started working on my meal portions, tried exercising a […]

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14 COMMENTS

 

Fitness

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