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Ladies Only: It is time to BLOOM!

Hey Fam! It seems like forever i was last here. How have you been? What have you been up to? Mehn, on my ends, a lot has happened. So many ups and downs, but hey, isn’t that what life is all about? It doesn’t matter how many times you fall, what matters is getting up […]

PROCESSED MEAT AND CANCER: Are you fueling health or sickness?

The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Processed meat refers to meat that has been transformed […]

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Foods

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I AM WEAK

Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I ask myself a lot more questions than I have ever done in my life. “Am I living my purpose?” “Am I doing what I was meant to do?” “Am I supposed to be doing more […]

Making lifestyle changes that last

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]

Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)

To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there is no better time to maintain a healthy lifestyle like during fasting. It can be incredibly hard, but a little positive mental attitude goes a long way because most of the battle is in the […]

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Fitness, Foods

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Chika’s Musings

Hi, My name is Chika Attama. No, I am not a writer. I am a life student. In my almost 3 decades on earth, I can say I have had a near smooth run. God has always been there for me. But now, I have a challenge! No, it’s not financial, it’s not emotional, it’s […]

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