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AUTHOR ARCHIVES

DR CHINASA

Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)

To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there is no better time to maintain a healthy lifestyle like during fasting. It can be incredibly hard, but a little positive mental attitude goes a long way because most of the battle is in the […]

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Fitness, Foods

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Chika’s Musings

Hi, My name is Chika Attama. No, I am not a writer. I am a life student. In my almost 3 decades on earth, I can say I have had a near smooth run. God has always been there for me. But now, I have a challenge! No, it’s not financial, it’s not emotional, it’s […]

NIGERIAN CHILDREN MEAL PLAN BY ARIELLA FITNESS

I had a patient sometime ago. He was thirteen years old but looked twenty three. Trust me, this is not an exaggeration. Okay…maybe slightly, but he was really obese. The Mother said he had been complaining of pain in his chest for a while now. So…as part of the check up, i decided to slip […]

MEMORY BOOSTING SMOOTHIE RECIPE

 HAPPY NEW YEAR FAM!! Yes! I know! Please don’t say it! I am so sorry! So, since this 2019, I have been regular in taking smoothies. And I can confidently tell you that a lot has changed in my life! I used to take smoothies before oh. But now, I do it every day. No, […]

CHRISTMAS FITNESS

The Christmas season can be extremely busy and also extremely indulgent. Somehow, health and fitness is not actually one of Santa’s major priorities. It’s not surprising that many people struggle to maintain a healthy focus in December. You’ll probably identify with some of the following problems if your health and fitness takes a back seat: […]

MINDSET FOR WEIGHT LOSS

Do you know successful weight loss starts in the mind? We do everything to lose weight. We get into some kind of exercise routine and even invest in a weight loss program. Some people even deprive their bodies of foods like meat or carbs just to lose weight.     Its amazing how we resort […]

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